Singapore Pregnancy Massage
Pregnancy massage is one of the most pampering and stress free massage a pregnant mother can do in Singapore. It is not only deeply relaxing for the pregnant mother in helping soothe aches and pains, pregnancy massage is also helpful for the unborn baby.
The most common method is for the mother to lie on her side, bolstered with pillows. This allows the therapist to get access to most parts of the woman’s body whilst the client remains comfortable. Most of the techniques used during pregnancy massage are effleurage, long sweeping strokes that relax the client and muscles. Very deep tissue work is not recommended during pregnancy massage.
Massage during pregnancy has a wide range of great of health benefits, including…
- Pregnancy massage helps to relief muscle spasms, cramps due to the stress of extra weight bearing that occur during pregnancy.
- It helps reduces stress and allows the mother to relax important especially during labour.
- The health of the baby is enhanced through increasing blood circulation, lymph circulation, reducing edema and increasing cellular respiration.
- Massage makes the mother feel nurtured and pampered and this can then be passed onto the baby
- It assists in reducing the stress in the weight bearing joints and other bone and muscle structures.
- It also helps maximise breathing capacity which is needed during labour and delivery.
The pregnant mother’s body undergoes huge changes and massage is not recommended during the first three months. However, it is highly recommended for pregnant women in the second and third trimesters that have had no problems with the pregnancy to undergo pregnancy massage in Singapore.
It is recommended that if a client is pregnant, they should contact a therapist that is professionally trained in pregnancy massage. This will ensure the experience is not only relaxing, pampering and beneficial but also is done in a careful and safe manner.
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